Nutrition Coaching Service
Get back to basics! Adopt a healthy lifestyle by eating alkaline (easy-to-digest) foods that nourish you, and reducing the foods that rob your energy. Join my personal coaching guide that allows you to maximize your energy and longevity!
THE 3-STEP PROCESS
1. Foundation Phase -
Understanding and Transitioning
Initial Consultation:- We'll chat about your current eating habits and health goals.- Get a personalized overview of how alkaline nutrition can benefit you.
Alkaline Nutrition Basics:- Limiting acidic foods and Introducing alkaline foods- Create realistic, attainable actions you can start incorporating into your daily life.
Guidance and Motivation:- Weekly check-ins via text or email to keep you on track and answer all questions.- Tips for grocery shopping, recipes, and meal prep to make the transition easy and enjoyable.
Alkaline Nutrition Basics:- Limiting acidic foods and Introducing alkaline foods- Create realistic, attainable actions you can start incorporating into your daily life.
Guidance and Motivation:- Weekly check-ins via text or email to keep you on track and answer all questions.- Tips for grocery shopping, recipes, and meal prep to make the transition easy and enjoyable.
2. Integration Phase -
Adopting Alkaline Habits
Mid-Phase Consultation:- Discuss your progress and make necessary adjustments (there's always something to improve!)- Address all questions, challenges, or concerns, and provide support and recommendations. I will be there every step of the way!
Advanced Nutritional Strategies:- Introduction to more advanced alkaline foods and superfoods.- Incorporate additional health and wellness practices like food combining, juice fasting, and stress management techniques.
Fasting Guide:- Daily check-ins and tips to monitor and guide you through your fasting journey
Advanced Nutritional Strategies:- Introduction to more advanced alkaline foods and superfoods.- Incorporate additional health and wellness practices like food combining, juice fasting, and stress management techniques.
Fasting Guide:- Daily check-ins and tips to monitor and guide you through your fasting journey
3. Mastery Phase -
Sustaining and Optimizing
Final Consultation:- A comprehensive review of your journey and achievements.- Fine-tune your meal plan for longevity
Maximizing energy and longevity:- Learning how a mucus-less diet can improve your life in all aspects. I will have already given you the tools to implement food and lifestyle changes for prolonged health. The trick is how to sustain and enjoy it!
Liberation through Purification:- Achieve full detoxification and purification of your body and mind. You will feel and be free! This is the real YOU
Liberation through Purification:- Achieve full detoxification and purification of your body and mind. You will feel and be free! This is the real YOU