Fruits	Vegetables	Starches/Protein	Nuts/Seeds/Oils
Melons watermelon cantaloupe honeydew	Non-Starch artichoke asparagus broccoli brussel sprout cauliflower leeks mushroom onion radish sprouts	Earthy Starch beet carrot corn potatoes pumpkin winter squash yams	Nuts braziliancashew chestnuts pine pecans pistachios tahini butterwalnuts
Semi-sweetapplesapricotberriescherries figsgrapespearplumpapayapeach	Green leafy arugula bok choy cabbage celery chards collards kale lettuce mustards spinach watercress Sea vegetables: dulse kelp nori seamoss spirulina	Grains amaranth barley farro fonio kamut millet oats quinoa spelt teff rye sourdough wild rice	Seeds chiaflaxsunflowerpumpkinsesamehemp
Tropical sweet burro banana coconut dragon fruit orange grapefruit lemon lychee key lime dates jackfruit mango passionfruit pineapple pomegranate soursop	Vegetable Fruits avocado cucumber eggplant okra olives peppers squash tomato zucchini	Legumes alfalfa lentils black beans garbanzo beans peas mung beans soybeans lima beans pinto beans	Oils olive oilcoconut oilgrapeseed oilhempseed oilavocado oil

The kitchen of Alkatrition, let's get cookin'! Below I created a list of the foods that alkalize the body - mucusless, anti-inflammatory, anti-disease-causing foods. 

We can get funky with this food list, we can mix and match, match and mix, and make it a whole lotta fun rather than thinking of it as a diet/chore. Nobody likes chores, diet is America's least favorite word. Instead, let's put our creative hats on and find ways to enjoy food that the earth has provided for us, food that the sun has already cooked for us. 

Fresh fruits, veggies, nuts, seeds, legumes, and whole grains. These delicious foods are high in electrolytes, vitamins, minerals, and fiber that help to maintain an alkaline pH level in your body. What does an alkaline pH level mean? It means our body's organs, blood, and circulation will be able to fully function without any obstructions (mucus, extra cholesterol, inflammation. Avoiding what is NOT on this list is more important than eating everything on this list. For our energy and longevity, It's in our best interest to keep highly acidic foods such as dairy, eggs, animal meats, animal protein, processed foods, fried foods, and refined sugars off of our plates and fork.

ALKATRITION'S KITCHEN - FOOD LIST